If it doesn't challenge you it doesn't change you!
NO sacrifice NO Victory!
The only person your trying to better than is the person you were yesterday!
Equinox Fitness Training Institute
Master Personal Trainer
"Eat Smart, Train Hard, Stay Consistant"
World Instructor Training School
15 years military (Army)
Form is key, attach your mind to the muscle, your body will do whatever you tell it to do whether audibly or subconsciously. As your trainer I am focused on you and your growth in all aspects of your training.